Healing mental health through therapy. 

Therapy is a reflective conversation to enhance self-awareness and find positive solutions. My approach is eclectic including CBT, client centred, dynamic and mindfulness.
  • Anxiety
  • Depression
  • Grief
  • Post-traumatic stress (PTSD)
  • Sexual assault trauma
  • Social and relationship concerns
  • Alcohol or drug problems
  • Sleep disorders
  • ​Standing up for yourself
  • Life events adjustment or stress
  • Mental health​ ​