Healing mental health through therapy. 

Therapy to enhance happiness and find solutions via CBT, mindfulness, psychodynamic-relational, client-centred, trauma recovery, right brain-left brain.

• Anxiety
• Depression
• Grief
• Post-traumatic stress (PTSD)
• Sexual assault trauma
• Social and relationship concerns
• Alcohol or drug problems
• Sleep disorders
• ​Standing up for yourself
• Life events adjustment or stress
• Mental health​ ​